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A picture of Kelly Mccoy after Fran on Tuesday

A.
3x
ME ring dip
10 supine row
-NFT
-find modification that will allow at least 10 ring dips
-set barbells in the racks for the rows, this movement can be challenged by raising feet on a bench as well as placing plates on the stomach, the ROM should be chest to bar

B.
AMRAP 12
6 hang power clean 115/75
9 push-up
12 box jump 24/20