A.
front squat
2RM
-20 min to establish this RM for today
-these front squats are 1 1/4 squats, each rep the athlete will descend to the bottom, rise to approx. parallel, and descend to the bottom again before standing out of the rep.

B.
1x
30 wall ball 30/20
30 pull-up
30 lateral burpee over box 24/20
30 pull-up
30 wall ball
-12 min time cap