A1.
split squat (rear leg elevated) – 3×8 / side
*heavier than last week
*load with KB held at sides
*rest 45 sec
A2.
ring row – 3×15 or ME , whichever is greater @ 2110
*rest 45 sec
B1.
overhead squat (L) – 3×10 @ 3111
*rest 45 sec
B2.
tuck up – 3×25 @ 1111
*rest 45 sec