A.
Double under – 90
…then…
21,15,9
KBS (M)
Box Jump w/ Step Down (M)
…then…
Double under – 90
-12 min time cap

B.
2x
Elbow plank (left leg lift 1″) – 45 sec.
Elbow plank (right leg lift 1″) – 45 sec.
Table top – 45 sec.
-rest 15 sec. btwn planks