CYP ON RINGS2

They (the swinging monkeys) said that Mom and Dad need to work as hard as they do!

A.
bench press
5,5,5,5,5,5
walking lunge
10,10,10,10,10
-alternate movements, start with BP
-use sets to establish 5RM BP for today
-use sets to establish a heavy 10 lunge for today

B.
AMRAP 7
3 hang power clean 115/75
4 front squat
7 push-up