IMG_0012
THE rack position

A.
back squat
2RM
-20 min to establish this RM for today
-these back squats are 1 1/4 squats, each rep the athlete will descend to the bottom, rise to approx parallel, and descend to the bottom again before standing out of the rep.

B.
AMRAP 12
3 power clean 185/125
15 wall ball 20/14