A1.
lunge (rear step, BB in front rack) – 3×12
* rest 45 sec.
A2.
SA bent over row – 3×12 / arm
*rest 45 sec.
B1.
push-up – 3xME @ 3111
*rest 45 sec
B2.
partner hip extension – 3×15 @ 2011
*rest 45 sec.