C2 rower
Your friend…the ERG

A.
5x
3 stroke pull (row)
-score is max watts

B.
AMRAP 20
10 wall ball 20/14
10/7 calorie row
-partner up, alternate full rounds
-score is total rounds as a team
-one partner must be performing single unders while the other is working through their round, both must be working together