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Winning, with Crystal and Crystal

A.
strict press
4RM
-12 min to establish this RM for today
-barbell starts on the floor
-look to use 5-8 sets total

B.
25 russian KBS 70/53
15 push-up
25 russian KBS
15 push-up
25 russian KBS
15 push-up
25 russian KBS
15 push-up
25 russian KBS
15 push-up
25 russian KBS
-15 min time cap