back squat
Inspiration

A.
back squat
3RM
-use 5-8 sets of 3 to establish this RM for today, relatively large jumps should be used
-then perform 2×3 @ 95% of the established 3RM

B.
1x
20 C2B pull-up
40 wall ball 30/20
60 burpee
800m run
-20 min time cap