A.
Push Press
For those who tested 3RM above 85% BW – 5×5 @ 70%
For those who tested 3RM below 85% BW – 4×10 @ 65%
*rest 2 min btwn work sets

B.
AMRAP 12
ball slam
*start with 6 thruster (M), perform 6 thruster on the minute
*score is total ball slam