A1.
lunge (rear step, BB in front rack) – 3×12
*a couple warm-up sets will likely be necessary to establish balance with this movement.
*rest 45 sec.

A2.
pull-up (strict) – 3×15 or ME, whichever is greater
*assistance and/or clusters can be used to reach 15, ex. 3×5 r15
*rest 45 sec.

B1.
seated strict press – 3×15 or ME, whichever is greater @1212
*seated position is on floor with legs straight out in front
*rest 45 sec.

B2.
good morning (L) – 3×12 @ 3011
*rest 45 sec.