UAP
Universal Athletic Position…be athletic

A.
3x
30 sec captn morgan LFT
30 sec captn morgan RT
20 side step LFT
20 side step RT
10 wall wipe
10 goal keep
-NFT

B.
5x
10 hang power clean 95/65
10 thruster
200m run
rest 1 min
-score is total time, not including the last rest period
-20 min time cap