A.
AMRAP 5
front squat (M) – 6
box jump w/step down (M) – 12
…rest 3 min…

AMRAP 5
deadlift (same as front squat) – 12
box jump w/step down – 6
…rest 3 min…

AMRAP 5
sled pull (M), run, or row for meters
*score is three part, one score for each amrap