A.
Rings Development
Amrap 15
*this amrap is for quality not quantity, given your current identified capacity/skill level, you will continually cycle through the prescribed elements of that level for the given 15 min, taking as much rest as needed to make each effort productive in moving them forward in capacity and skill.

B.
3x
double under – 40
wall ball (M) – 20
T2B – 10
-10 min time cap