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Britton conquering mountains

A.
front squat
3RM
-20 min to establish this RM for today
-plan on using 7-10 sets total, work up with sets of 3 only

B.
AMRAP 12
3 wall walk
4 deadlift
5 C2B pull-up
-deadlift is done with 3RM front squat # for the day, these reps must be silent touch and go, absolutely no bouncing the bar.