A1.
split squat (rear leg elevated) – 3×8 / side
*heavier than last week
*load with KB held at sides
*rest 1 min
A2.
turkish get-up – 2,2,2 / side
*increase load each round if appropriate
B1.
SA KB bent over row – 12,12,12 / side
*increase load each set if appropriate
B2.
Russian twist – 3×40
*load with plate
*each strike of the plate counts as 1
C.
row – 500m