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Remember?

A.
3x
30 sec captain morgan (lft elbow)
30 sec capital morgan (rt elbow)
10 wall wipe
10 goal keep
-not for time

B.
3x
1 min row (cal)
1 min push press 75/55
1 min box jump 24/20
1 min KBS 53/35
1 min wall ball 20/14
1 min rest
-score is total reps, 1 cal = 1 rep