A.
1x
KB swing (RUS) (H) – 72
KB goblet squat (H) – 54
run – 360m
-12 min time cap

B.
2x
front plank (elbows) – 1 min
side plank (L) – 1 min
side plank (R) – 1 min
*rest 15 sec btwn each plank
*scale hold duration as needed