DSC_0943
Sounds like it’s BBQ time. Look for a CFPDX BBQ soon.

A.
box squat
12×2
-set OTM
-front rack, 1″ below parallel, normal stance

B.
5x
5 strict pull-up
10 ball slam 30/20
20 jumping lunge
-12 min time cap
-pull-ups should be weighted if able