A.
sumo deadlift
4RM
-20 min to establish RM for today

B.
AMRAP 15
200m run
plank (elbows)
burpee
-Teams of three, A runs while B holds plank and C does burpees. When A finishes the run, A will hold plank, C will tell B how many burpees were performed and B will pick up at that number as C begins the run.
-Score is total number of burpees performed as a team. If number is lost, start again at 1.