A. H2T

B. STRENGTH
EMOM 7
1 powerclean + 2 front squat
-8 minutes to find a challenging working weight, weight should be consistent across all sets
-warm-up should should focus on a good powerclean as this will likely be the limiting factor

C. CONDITIONING
AMRAP 7
5 box jump over 30/24
9 KB swing 70/53

D. WARMDOWN
rollout achilles + calves