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Power

A.
3x
1 min plank (elbows)
30 sec see-saw LFT
30 sec see-saw RT
30 band pull apart
-NFT

B.
5x
AMRAP 3
3 power clean 135/95
6 front rack lunge (forward step)
9 push up
Rest 1 min
-start each cycle at the beginning, score is lowest performance on a cycle.