A1.
lunge (rear step, BB BTN) – 3×12
*this should be heavier than w/ BB in front rack
*rest 45 sec.
A2.
pull-up – 3×6 @ 6111
*rest 45 sec.
B1.
tuck-up – 4×25
*rest 45 sec
B2.
L-seated press – 3×15 @ 1212
*rest 45 sec.