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Kareen showing good technique on the box jump. Jump strong, land balanced, hips above knees.

A.
Push Press
3RM
-10 min to establish RM for today
-barbell start on the floor
…then…
1xME @70% of 3RM

B.
3x
30 russian KBS 70/53
20 lateral box jump over 24/20
10 HSPU
-12 min time cap