A.
Front Squat
1,1,1,1,1,1,1 @ (10)(10)(1)(1)
-rest as needed btwn sets

B.
7x
T2B – 15
push-up – 15
lateral burpee over box (M) – 10
*perform 1 round every 3 minutes for 21 minutes
*score is slowest time for any 1 round