A. H2T

B. SKILL
Burgener warm-up
(snatch focus)
3 position snatch

C. CONDITIONING
12 rounds
9 squat snatch 95/65
7 hand release push-up
5 jumping lunge (each side)
-partner workout, one person working at a time, alternate rounds
-20 minute time cap

D. WARMDOWN
rollout: thoracic spine