A.
Push Press
3RM above 85% BW: 5X5 @ 75%
3RM below 85% BW: 4X8 @ 70%
-rest 60 – 120 sec btwn sets

B.
AMRAP 5
Hang Power Snatch – 10
Box Jump w/step down – 10
…rest 2 min…
AMRAP 5
Hang Power Snatch – 5
Box Jump w/step down – 5
-score is two part, rounds and reps for each work interval