A. H2T

B. STRENGTH
5×1 strict press
5×3 push press
5×5 push jerk
-sets performed when ready, rest NO LESS than 90 sec btwn sets.
-warm up sets with barbell should be performed for each movement before workout begins.
-weight should build slowly from first set of SP to last set of PJ.

C. WARMDOWN
banded shoulders