image
Action

A.
EMOM 20
odd: 3 position power snatch
even: 3 pause OHS
-3 pos snatch will be 1 snatch deadlift, 1 snatch from the hip, 1 snatch from just above the knee, and 1 snatch from the floor. No dropping the bar between reps.
-Pause OHS should be a solid 3 count at YOUR full depth.

B.
AMRAP 7
hang squat clean 45/35
push-up
-up ladder by 3s