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You better stretch out, roll out, and cool down post workout…or else.

A.
5x
2 turkish get-up (1 L+R)
20 x band walk (10 L+R)
30 sec captn morgan Lft
30 sec captn morgan Rt
-NFT

B.
4x
AMRAP 2
8 power snatch
12 lateral burpee over bar
AMRAP double under
rest 2 minutes
-Power snatch should be AHAP while staying TnG.
-Score is total DUs