rolling out
solidarity on the rollers…pure GAINZ

A.
Back Squat
6×4 @ 70ish% of Monday’s 1RM
-sets OT2M
-We are looking for bar speed reminiscent of the dynamic effort. No bar deceleration.

B.
AMRAP 15
10 box jump 24/20
10 ball slam 30/20
10 T2B