A1.
lunge (rear step, BB in front rack) – 3×12
*rest 45 sec.
A2.
SA bent over row – 3×12 / side @ 2010
*rest 45 sec.
B1.
push-up – 3xME @ 3111
*rest 45 sec
B2.
good morning (L) – 3×12 @ 3011
*rest 45 sec.