A.
Sumo Deadlift
5RM above BW – 4×4 @ 95% 5RM
5RM below BW – 4×8 @ 90% 5RM
*rest 90 – 180 sec btwn sets

B.
EMOM 12
front squat (M) – 6
tuck-up – amrap @ 1212
*score is total number of tuck-ups performed