image
Supporting local high school student athletes. This is possible thanks to everyone in the CFPDX community.

A.
back squat
5,4,3,2,1
…then…
4×2 @92.5% of today’s 1RM
-sets OT2M

B.
AMRAP 15
10 supine ring row
10 burpee
10 KBS(RUS) 70/53