A. H2T

B. SKILL
T2B
-work your progression: plumb line swing, knees to chest, knees to elbow, T2B
-3 rounds
30 sec AMRAP
T2B
30 sec rest

C. CONDITIONING
10 rounds
5 KB swing 70/53
10 burpee
20 double under
-20 min time cap

D. WARMDOWN
banded shoulders