A1.
lunge (rear step, BB BTN, front foot elevated) – 3×8/side
*these are not alternating, perform 8 on one side, then perform 8 on the other.
*the load is always kept in the front leg
*use 45# or 25# plate to elevate front foot
*rest 45 – 60 sec

A2.
push-up – 3×15 @ 3111
*rest 45 – 60 sec
*if 15 is not doable in 1 set, perform 15 in as few sets as possible.

B1.
partner hip extension – 4×15 @ 3111
*rest 45 – 60 sec

B2.
farmer carry – 3x210m
*rest 45 – 60 sec
*one KB in each hand