image

A.
4x
1- 10 wall wipe + 10 goal keep
2- deadbug
3- 12 step-up (6 L+R)
4- 25 banded good morning
-45 sec work, 15 sec transition

B.
4x
WORK 2 min
6 hang power snatch
12 T2B
amrap ball slam 30/20
REST 2 min
-score is total ball slam
-HPS should be AHAP while remaining unbroken