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William is making some serious GAINZ

A.
Bench Press
3RM
-10 min to establish RM for today
…then…
3×5 @85% of 3RM
-sets OT2M

B.
5x
5 hang power clean
7 C2B pull-up
12 jump lunge
-15 min time cap
HPC should be AHAP, however, the goal is to remain unbroken across all 5 rounds (155/105)