A. H2T

B. SKILL
movement review: SDHP

C. CONDITIONING
“Fight Gone Bad”
3 rounds
1 min wall ball 20/14
1 min SDHP 75/55
1 min box jump 20
1 min push press 75/55
1 min rest
-score is total reps across all 3 rounds

D. WARMDOWN
couch stretch