A.
Push Press
3RM above 85% BW – 3×3 @ 95%
3RM below 85% BW – 4×4 @ 90%
*rest 60 – 120 sec btwn work sets

B.
3x
L-seated press (L) – 1 min
rest – 30 sec
BB bicep curl (L) – 1 min
rest – 30 sec
sled pull (H) – 210m
rest – 60 sec
*score is total number of reps, weight on sled, slowest sled pull time
*21 min time cap