A. H2T

B. SKILL
T2B
-work your progression: plumb line swing, K2chst, K2E
EMOM 5
12 T2B

C. CONDITIONING
“Death by Thruster”
95/65
-perform 1 thruster on the first minute, 2 on the second minute, and 3 on the third minute. continue this pattern until you can no longer perform the prescribed number of thrusters on that minute.

D. WARMDOWN
couch stretch