A.
4x
row – 2 min
box jump w/ step down – 2 min
turkish get-up – 2 min
*this should be performed at an aerobic pace, steady and consistent movement, avoid “hands on knees” respiratory rate.
*emphasize balance and control with every step down off the box

B.
Plank
*accumulate 3 min in as few sets as possible
*rest as needed btwn sets