david_cody
Cody is off to college. He will be missed. Thanks for all the fitness.

A.
EMOM 18
1-6: 3 position power snatch
7-12: 1 power snatch + 1 OHS
13-18: 1 squat snatch
-Increase load steadily across 18 minutes

B.
AMRAP 7
burpee box jump 24/20
OTM, perform 7 snatch DL
-score is total burpee box jump