A1.
lunge (rear step, BB BTN, front foot elevated) – 3×8/side
*these are not alternating, perform 8 on one side, then perform 8 on the other.
*use 45# or 25# to elevate front foot
*rest 45 – 60 sec
A2.
supine row – 3×20 @ 3111
*rest 45 – 60 sec
B1.
plank (elbows) – 4x60sec.
*rest 45 – 60 sec
B2.
suitcase carry – 4x210m
*rest 45 – 60 sec