A.
“Chelsea”
EMOM 30
pull-up – 5
push-up – 10
squat – 15
-scale this work out by adding or reducing reps of each movement to find a number that elicits 30 sec. of work and 30 sec. of rest in the initial minutes.
-score is 0 if completed RX’d, -1 if completed with a (4,9,14) set scheme, and +1 if completed with a (6,11,16) set scheme.