A.
Sumo Deadlift
5RM above BW – 4×2 @ 100%
5RM below BW – 4×6 @ 95%
-rest 60 – 120 sec. btwn work sets

B.
EMOM 12
overhead squat (M) – 6
*perform as many lateral burpees over plate as possible in remaining seconds of the minute
*score is total lat burpee ovr plate