A.
Push Press
3RM above 85% BW – 3×3 @ 90%
3RM below 85% BW – 4×6 @ 85%
-rest 60 – 120 sec. btwn work sets

B.
210m run
…then…
21,15,9
KB swing (RUS) (H)
Box jump w/step down (M)
…then…
210m run
-12 min time cap