If you’re new to CrossFit, your first step
will be with our Fundamentals Program
Our Fundamentals Program gives you the foundation you need to reach your fitness goals.
In each session you will learn proper technique for each new movement and gain a deeper understanding of our training philosophy. Our program is appropriate for most adults and no baseline level of fitness is required.
I’ll admit this much – I was a skeptic prior to joining CFPDX. My husband had wanted to join a CrossFit gym for a couple years based on his prior experience, and I just didn’t understand why. I really didn’t get it. He kept insisting, and through the referral of a friend (and current member), we found ourselves joining CFPDX after one foundations session with Coach Joel. His focus on proper technique, and his no-nonsense approach to overall fitness was exactly what we were looking for. Now, we both love working out again. We feel healthier, stronger, more confident, and more focused. And this community is so wonderful, and inviting. Everyone encourages one another, no matter your skill level. It’s really a special thing to be apart of, and we couldn’t be happier.
-Theresa & Martin P.
What do you get?
In each hour class you will learn proper movement and safely make progress as you improve your conditioning.
The Fundamental Program consists of 5 classes with 1 on 1 coaching. Pricing is $99
Once you’ve completed the introductory program, you’ll be ready to enter any our group CrossFit classes!
READY TO MAKE A CHANGE?
Fill out the form below and we’ll get in touch. You’re on your way.
What to Bring
A water bottle, comfortable clothing and footwear, and a ready to go attitude.
Let us take care of the rest.
Have a Question?
Give us a call or set up a free No-Sweat Intro to talk it over.
CROSSFIT PDX . 971-231-4757 . 2206-1 NW BIRDSDALE AVE, GRESHAM, OR 97030